How to Combat Seasonal Allergies in Manasquan, New Jersey

The latest statistics have shown that seasonal allergies in Manasquan, New Jersey are starting earlier than ever before. The reason is simple – the temperatures are becoming higher earlier. This is a global phenomenon that people have accepted. Of course, the wind supported by the Atlantic Ocean that is often felt in Manasquan is not making the situation better. Although people can live with seasonal allergies, we should point out that everyone can improve the quality of their lives by combating them. The good news is that there are many effective ways to achieve this goal.

Using antihistamines

Antihistamines are a special type of pharmaceutical medications that come in the form of capsules, tablets and even in liquid forms. The dosage of antihistamines that individuals can and should take per day is different because every individual has specific characteristics. Consult your doctor before using medications like this and avoid driving or getting involved in activities that require full mental concentration because these medications lead to drowsiness.

Natural remedies

There are also many all-natural herbal supplements that can help. Many people in Manasquan were able to fight off seasonal allergies with dried nettles and with goldenseal herb-based tonic. In addition, you can buy or create your own nasal spray based on salt water (saline). This spray will eliminate the pollen accumulated in your nose.

Use foods that fight seasonal allergies

It turns out that a small change in your diet can also help you combat allergies. Experts advise the use of foods rich in flavonoids, compounds that have strong anti-inflammatory properties. These foods are also a rich source of rutin and quercetin, two all-natural antihistamines.  Some examples of foods like this include red peppers, berries, citrus fruit, onions, bananas, pears, green tea, leafy green vegetables, apples, and pears.

Be active

Contrary to popular belief, being involved in physical activity (exercising) for half an hour a day 3-4 times a week can help people reduce seasonal allergies and combat existing ones. People should not forget that they can always exercise inside their homes when the level of pollen is extremely high outside. On the other hand, when they are exercising outside, they should take protective measures. Don’t forget that swimming in pools treated with high levels of chlorine can make the situation worse. In case you are noticing that your situation is becoming worse, stop exercising.

Use your air conditioner

That’s right, even your air conditioner can help you combat seasonal allergies. When the level of allergens outside is very high, you should close the windows and doors. Obviously, the sunny weather can be tempting, but you must resist the urge to go outside. Turn on the air conditioner, but make sure that the filters are clean before that. The best air conditioners have filters that can prevent allergens from entering your home. If your AC unit is too old, consider AC replacement. The good news is that this doesn’t have to be a costly investment because there are many wholesale air conditioner dealers in Manasquan that will help to save you some money.

Remember to change your clothes

If you have spent more than one hour outside, you should change your clothes right after you enter your home. The problem-causing pollen and allergens will penetrate your clothes and easily spread around your home if you wear the same clothes.

Vacuum more frequently

When seasonal allergies kick in, you should start vacuuming your home more frequently. Your best option is to use a vacuum cleaner with a HEPA filter that can gather the allergens and keep you safe.